On the SciFit recumbent stepper I had a new personal best of 8.77 miles (14.11 kms.) in 60 minutes. The physiotherapists allowed me extra time on the SciFit bike at the end of the day following my 30 minute session. My previous best on the SciFit bike was 6.2 miles in 53 minutes. I’m definitely working hard towards my recovery from Guillain Barre Syndrome.
With my left knee pain in Physiotherapy when I put weight on it walking between the parallel bars I figured I would do some more time on the bike to help strengthen my knee today. The SciFit recumbent stepper is one piece of exercise equipment that I love in the gym. I have to try and do something. It may just need more strengthening which may stop the pain I’m having. My physiotherapist told me at the doctors will be doing an x-ray here soon just to make sure everything is OK. Hopefully we’ll get this all figured out to prevent any further issues or delays in my recovery from GBS. Just waiting on the x-ray now.